Quick excercises and stretches taken from Healthy Ringing, a perfect way to warm up and stretch your body at each rehearsal. Made to fit into the front of every ringer's binder for quick individual reminder and reference during rehearsals. Broken into several sections for the different parts of the body: shoulders and neck, back, arms, hands, legs, feet. Heavyweight laminate. Fits standard 3-hole punched binders. Size: 8.5 x 11" Availability: Usually ships in 3-4 business days. HR-150Regular price: $2.00Sale price: $1.60 Click on an image to display a larger version. Back to main Home Page All information, images, products and services on this website are � 2005 Handbell Services, Inc. All rights reserved. All unauthorized use for any purpose, whether public or private, is not allowed.