Insert Sheet 1: Stretching Guide
Product Description
Quick excercises and stretches taken from Healthy Ringing, a perfect way to warm up and stretch your body at each rehearsal.
Made to fit into the front of every ringer's binder for quick individual reminder and reference during rehearsals.
Broken into several sections for the different parts of the body: shoulders and neck, back, arms, hands, legs, feet.
Heavyweight laminate. Fits standard 3-hole punched binders.
Size: 8.5 x 11"
Made to fit into the front of every ringer's binder for quick individual reminder and reference during rehearsals.
Broken into several sections for the different parts of the body: shoulders and neck, back, arms, hands, legs, feet.
Heavyweight laminate. Fits standard 3-hole punched binders.
Size: 8.5 x 11"
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