There is a best way to ring
a handbell or handchime:
the Healthy Way!

The important guide to proper, intelligent and safe ringing.

• Illustrates with the basics of grip, basic ringing, damping, weaving, all the special effects and techniques, bass bells, multiple bells, and handchimes, with over 250 illustrations.



• Includes stretches and warmups for all parts of the ringer's body, and ideas for caring for ears, eyes, voice, choosing gloves, and medical concerns for ringers and directors (and mass directors).



• Supported and researched with the direct help of physicians and therapists and sports physiologists, with the endorsement of bell leaders throughout the United States.

Written by Susan Berry
Illustrated by Allan Berry

We have much more information about Healthy Ringing on our Healthy Ringing Page.